Anxiety in children is more common than many parents realize. From school pressures and social challenges to changes at home or internal emotional struggles, anxious thoughts can manifest in a variety of ways, from sleepless nights and stomach aches to meltdowns, irritability, or withdrawal. As a leading provider of child therapy in Northern Virginia, Family Compass supports families in identifying and addressing the root causes of anxiety, helping children thrive with the guidance of licensed professionals and engaged caregivers.

Recognizing Anxiety in Children

Childhood anxiety does not always look like worry or nervousness. It can show up as perfectionism, avoidance, angry outbursts, or even physical symptoms like headaches.

When left untreated, anxiety can begin to interfere with a child’s academic performance, peer relationships, and overall well-being. For children who also have ADHD, anxiety often coexists, complicating both diagnosis and treatment. That’s why a comprehensive approach is essential to ensure your child receives care tailored to their specific needs.

The Role of Therapy in Managing Anxiety

At Family Compass, our approach to behavioral therapy for children focuses on understanding the “why” behind your child’s behaviors, helping them build skills for emotional regulation, coping, and self-awareness. We use evidence-based strategies such as cognitive behavioral therapy (CBT), play therapy, and mindfulness to help children identify and manage their anxiety triggers. For children with co-occurring attention challenges, we also offer ADHD assessment and treatment to ensure nothing is overlooked.

We believe that early intervention is key. With the right support, anxious children can learn to manage their emotions, gain confidence, and build the resilience they need to navigate the world.

Why Parental Involvement Matters

Therapy is most effective when parents are part of the process. As your child’s most important support system, you have a powerful role to play in helping them apply what they learn in therapy to their everyday life. Our therapists work closely with families to provide tools, coaching, and feedback tailored to your child’s development and emotional needs.

Whether you’re navigating school anxiety, separation fears, or behavior issues linked to stress, our parent support services offer the structure and guidance to help you feel more confident in your parenting journey.

Supporting Children Through Transitions and Stress

From moving to a new school to changes in family dynamics, life transitions can fuel anxiety for children. That’s why Family Compass takes a trauma-informed, developmentally appropriate approach to care. We meet children where they are, helping them build inner safety and external strategies to manage their world with greater ease.

If you’re unsure whether your child’s behaviors are a sign of anxiety, consider scheduling a consultation or assessment with our experienced clinicians. Early identification and support can make a profound difference.

Begin the Path to Healing

Family Compass is committed to helping families across Reston, Fairfax, and surrounding areas navigate the challenges of childhood anxiety with warmth, skill, and compassion. To learn more about our mental health services for children and families, contact us at [email protected] or call 703-471-5517.

You can also connect with us on Instagram, Facebook, and YouTube for resources, insights, and updates.

We are located at:

11150 Sunset Hills Road, Suite #150, Reston, VA 20190

Let’s work together to help your child feel calmer, more connected, and confident in their own skin.